Gretchen devotes a chapter to healthy habits that include ample amounts of sleep. She argues that a well-rested person is a happier individual. To get those needed zzzz, there are many tips that she shares to attain that sought after sleep.
After a long winter, bright colours were a welcome change from the long grey season. While lavenders and greys were a staple in every bedding line, we saw brights such as deep turquoise, bold orange and kelly green.